For workplaces
Wellbeing your team will actually show up for.
Counsellor-led group sessions that give your people a structured, confidential space to connect, talk honestly and take something useful back to work.
Why it matters
Most workplace wellbeing stops at the app.
Apps, webinars and EAP numbers have their place, but they rarely change how a team feels day to day. What helps is time with colleagues to talk about the real pressures of the job, with someone skilled holding the room.
NSW employers are also expected to identify and manage psychosocial hazards like high demands, poor support and conflict. Structured group sessions are one practical, visible way to show your team that wellbeing is taken seriously.
3RDSPACE runs small, facilitated groups inside your organisation, at times that suit your people.
How we work with you
Built around your team.
We listen first
We start by talking with you about your people and what's going on for them, before suggesting anything.
We design the series
Topics, timing and format shaped to your workplace, whether that's one team or the whole organisation.
We run it and check in
Counsellor-led sessions, with feedback along the way so the series keeps fitting.
How a session works
Think. Talk. Grow.
Think.
We bring the content. Evidence-informed topics and structured activities that open people up.
Talk.
We open the discussion. Honest responses, no advice giving, and the relief of hearing others feel the same.
Grow.
Every session closes with something practical: a skill, a reflection, a shift people take back to work.
Let's talk about your team.
Tell us about your organisation and your people. We'll work out together what would help.
Talk to us about your teamBut where are the spaces to be human?
The most powerful tool for human wellbeing isn't an app, a podcast, a pulse survey, or a mental health day:
It's other people.
We bring structured group connection inside the spaces you already have because the most connected communities aren’t accidental…
they’re structured.
The most powerful tool for human wellbeing isn't an app, a podcast, a pulse survey, or a mental health day:
It's other people.
We bring structured group connection inside the spaces you already have because the most connected communities aren’t accidental…
they’re structured.
When 3RDSPACE runs inside your community, people don't just show up.
They come back
When 3RDSPACE runs inside your community, people don't just show up.
They come back
What residents told us after Third Space at Scape student accommodation, Semester 2 2026
95% felt safe and supported.
93% left more connected to the people around them. 79% feel more at home where they live. 4.7 out of 5 average session rating.
from 56 feedback forms
The most powerful tool for human wellbeing isn't an app, a podcast, a pulse survey, or a mental health day:
It's other people.
We bring structured group connection inside the spaces you already have because the most connected communities aren’t accidental…
they’re structured.
For your people
- Feeling more connected to the people around them
- Participating more deeply over time
- Feeling less alone
For your people
- Feeling more connected to the people around them
- Participating more deeply over time
- Feeling less alone
For you
- Higher retention and return rates
- Stronger community culture
- More impact from existing programs
For you
- Higher retention and return rates
- Stronger community culture
- More impact from existing programs
Every group is different, but each session follows the same 3 stages.
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We bring the content. Evidence-informed topics, structured activities, and questions designed to open people up rather than shut them down.
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We open the discussion. Real questions, honest responses, no advice-giving. Just people saying the things they don't usually say out loud, and finding out others feel the same way.
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Every session closes with something practical to take away. A skill, a reflection, a shift. People leave different to how they arrived.
Who we work with:
3RDSPACE works wherever people come together.
Who we work with:
3RDSPACE works wherever people come together.
Law Firms & Professional Services
Clubs & Member Organisations
Student Accommodation Providers
Universities & Colleges
Corporate & Workplaces
Community Organisations & Charities
Student Accommodation Providers
Universities & Colleges
Co-working spaces
Schools
Corporate & Workplaces
Community Centres
Aged Care & Retirement Villages
Your Facilitators
Therapist, Facilitator & Co-Founder
Spent a decade in corporate. Still recovering. Building something better.
Isabel Burton
Therapist, Facilitator & Co-Founder
Worked with some of the world's biggest storytellers. Now the story is this.
Shannon Frost
We bring psychology training, PACFA-registered counselling practice, and 20 years of corporate experience combined.
We’re a registered charity
Caring for the people who care for people.
A share of every program we run funds counsellor-led groups for frontline and community workers in Sydney. When you book 3RDSPACE, you’re backing them too.
The most powerful tool for human wellbeing isn't an app, a podcast, a pulse survey, or a mental health day:
It's other people.
We bring structured group connection inside the spaces you already have because the most connected communities aren’t accidental…
they’re structured.